Weightlifting

Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resis...

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Wo...

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transfo...

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Develo...

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have l...

Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the love...

The unifying theme of every elite athlete and every spectacular performance is movement. Its the basis for what we recognize as athleticism. Its th...

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio work...

Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to a...

InoKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, devel...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5...

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise bo...