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Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be ch...

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The thi...

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's ...

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about min...

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your...

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start...

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, th...

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep.As Freud...

Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you fee...

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and fi...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's ...

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soot...

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This boo...

Confidence is a journey, and even the best explorers need a little guidance along the wayFilled with inspiring quotes, empowering statements and si...

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, ...

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But...

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and help...

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements an...

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes w...

Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by dis...

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, c...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inn...

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teac...

Hello Happiness!When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspi...