Exercise & Workout Books

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to to...

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycl...

Whether you''ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining th...

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga train...

Qi Gong is a Chinese method of exercise that translates as 'Energy Work'. It involves standing postures, gentle movements and relaxation, and promo...

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s arti...

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older ...

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent devel...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tool...