Exercise & Workout Books

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is tha...

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to b...

While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unk...

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Perso...

Without Simon Watersons help and guidance, I literally wouldnt have made it through fifteen years of playing James Bond Its been an honour working...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin...

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. T...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-...

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming mo...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than ...

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple musc...

Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, ...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.  Improve your...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with il...

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athlete...

This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of yea...

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power a...

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World''''s Fittest Book is set to become every fitn...