Exercise & Workout Books

This is not a self-help book. It's a wake-up call!Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all hav...

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alle...

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around th...

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, a...

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to ...

Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga ...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health bo...

Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and i...

THE SUNDAY TIMES BESTSELLER'The LeBron James of CrossFit' - TMZ Sports'The greatest CrossFit athlete in history' - Rogue Fitness'Mat's approach to ...

We all know we should exercise more but many of us just dont have time. The current NHS guidelines advise 150 minutes of moderate exercise a week...

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition o...

Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When...

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven str...

Tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, Jay Dicharry decided to combine different...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.  A landmark in ex...

Throughout the 1940s, forgers helped thousands of children escape Nazi France. In this instant New York Times bestseller, Kristin Harmel reimagines...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with ...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancie...

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is tha...

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to b...

While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unk...

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Perso...

Without Simon Watersons help and guidance, I literally wouldnt have made it through fifteen years of playing James Bond Its been an honour working...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin...

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. T...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-...