Fitness & Diet

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health pro...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fi...

More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you ...

Get the strong, toned and graceful figure of a dancer without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a ...

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next me...

''Just when you thought yoga couldn''t get any hotter ... Here comes a New York insider''s guide to the practice that is causing devotees to think ...

The problem with all fad diets like the Cabbage Soup Diet, Atkins Diet, Maple Syrup Diet and many, many others is that they don''''t encourage a pe...

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people''s lives, helping them shed pounds and find ...

Theory & Practice of Therapeutic Massage, Sixth Edition, comprehensively provides the foundation of knowledge required to become a massage prof...

This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the origina...

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutri...

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straight...

Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve you...

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have fou...

Rhythmic Einreibung is a therapy of rhythmic body oiling. Its techniques were developed by Dr Margarethe Hauschka, based on suggestions by Dr Ita W...

If we''re suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workb...