Fitness & Diet

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new w...

Never before have we had so much information available to us about food and health. Theres GAPS, paleo, detox, gluten-free, alkaline, the sugar con...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lac...

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to kno...

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 we...

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 w...

Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a h...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5...

Sophia is the incarnation of wisdom, personified eloquently by the writer of the Wisdom of Solomon. Some see Sophia as a deity in her own right; ot...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Me...

Theres a new buzzword in the fitness world: fascia. Its the connective tissue that wraps around your muscles and organs and helps keep everything i...

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat...

Now in vibrant full color, this updated Seventh Edition of Hollis best-selling Nutrition Counseling and Education Skills: A Guide for Professionals...