Fitness & Diet

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom complete with a new r...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time'...

WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY ...

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection bet...

Tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, Jay Dicharry decided to combine different...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.  A landmark in ex...

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world it is tricky to diagnose and miserable to l...

New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation ...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, w...

Throughout the 1940s, forgers helped thousands of children escape Nazi France. In this instant New York Times bestseller, Kristin Harmel reimagines...

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultima...

Food is so much more than fuel, and veganism is so much more than a diet. Its linked to culture, family, memories, and identity. A collection of ov...

A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, w...

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner lau...

.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David K...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports thera...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confiden...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the mome...

*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food witho...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancie...

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is tha...

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with ...

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to b...

A friendly, interesting, and up-to-date read on the science of the microbiome and the brain - Psychology Today Compelling, engaging, and informativ...

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he fou...

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. The...

The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array o...

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous b...

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can...

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get d...

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consu...

While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unk...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League ...

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete e...