Fitness & Diet

Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-fo...

''Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely a...

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower b...

A leading voice in the health industry Daily Express A unique, no-excus...

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a so...

* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Men...

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assess...

Informational booklets early childhood professionals can give to families to support children's development through physical activity.Physical educ...

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themse...

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something ab...

What would you say if you knew there was ONE solution to every mans most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligen...

This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combin...

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent dis...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest r...

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackl...

Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powe...

Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her ''Four Pillars of True Health''. With over 1...

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting b...

Being in good health is primarily about creating harmony within yourself. Should this harmony be disrupted, physical illness and psychological diso...

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dietin...