Fitness & Diet
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit
Mimi Kuo-DeemerCurrent price €16.59Original price €19.99Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancie...
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Prescriptive Stretching
Kristian BergCurrent price €22.79Original price €26.50Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is tha...
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Pilates Anatomy
Karen ClippingerCurrent price €22.79Original price €26.50Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises t...
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Marla HellerCurrent price €16.33Original price €18.99The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Dr. Steven R GundryCurrent price €17.19Original price €19.99From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...
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In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Alisa VittiCurrent price €18.25Original price €21.99How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with ...
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Postnatal Pilates: A Recovery and Strength Guide for Life
Anya HayesCurrent price €18.91Original price €21.99This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to b...
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
John F. CryanCurrent price €15.91Original price €18.50A friendly, interesting, and up-to-date read on the science of the microbiome and the brain - Psychology Today Compelling, engaging, and informativ...
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Dan BuettnerCurrent price €22.79Original price €26.50National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he fou...
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The Galveston Diet: Your Ultimate Menopause Health Plan
Dr Mary Claire HaverCurrent price €18.91Original price €21.99**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 10...
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Slimming Eats Made Simple: Delicious and easy recipes 100+ under 500 calories
Siobhan WightmanCurrent price €23.52Original price €24.50The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array o...
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Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together
Joe WicksCurrent price €21.07Original price €24.50Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous b...
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The Yoga Sutras of Patanjali: (Sutras and Commentary)
PatanjaliCurrent price €7.46Original price €8.99Current price €7.46Original price €8.99Save 17% -
The Little Book of Pilates
GAIABOOKS INC.Current price €10.52Original price €12.99Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its ...
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Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue
Artur AJacometCurrent price €22.35Original price €25.99A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can...
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Bright Line Eating: The Science of Living Happy, Thin, and Free
Susan Peirce ThompsonCurrent price €18.25Original price €21.99Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get d...
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Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Professor Greg WhyteCurrent price €15.65Original price €18.50The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consu...
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The Physiology of Yoga
Andrew McGonigleCurrent price €27.95Original price €32.50While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unk...
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Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
Luke NewmanCurrent price €33.53Original price €38.99Current price €33.53Original price €38.99Save 14% -
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
Dr Tom LittleCurrent price €22.53Original price €26.50'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League ...
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Fat Is A Feminist Issue
Susie OrbachCurrent price €15.05Original price €17.50'A classic that will help you face the demands of 21st century living' StylistSusie Orbach's seminal work, now established as a worldwide classic, ...
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan BailorCurrent price €15.05Original price €17.50In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete e...
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