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The Perfect Pregnancy Cookbook (Tpb)
Fiona McDonald Joyce€23.60This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide so...
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Save 15% Food Is Better Medicine Than Drugs: Don''t go to your doctor before reading this book
Jerome BurneCurrent price €18.69Original price €21.99FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health jour...
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Save 15% Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
Patrick HolfordCurrent price €18.69Original price €21.99We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to ...
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Save 15% The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy
Fiona McDonald JoyceCurrent price €16.99Original price €19.99The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipe...
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Save 15% The 9-Day Liver Detox: The definitive detox diet that delivers results
Fiona McDonald JoyceCurrent price €18.69Original price €21.99Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave yo...
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Save 15% The Low-GL Diet Counter: Discover the GL count of hundreds of foods
Patrick HolfordCurrent price €11.89Original price €13.99This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brillian...
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Save 15% Upgrade Your Brain: Unlock Your Lifes Full Potential
Patrick HolfordCurrent price €18.69Original price €21.99Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. T...
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Save 14% Flu Fighters: How to win the cold war by boosting your natural immunity with non-toxic nutrients
Patrick HolfordCurrent price €14.61Original price €16.99Current price €14.61Original price €16.99Save 14% -
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Smart Food For Smart Kids: Easy recipes to boost your child''s health and IQ
Fiona McDonald JoyceCurrent price €16.99Original price €19.99This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick an...
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Burn Fat Fast: The alternate-day low-GL diet plan
Kate StaplesCurrent price €14.88Original price €17.50Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very...
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Optimum Nutrition For Your Child: How to boost your child''s health, behaviour and IQ
Deborah ColsonCurrent price €16.99Original price €19.99Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPT...
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The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
Jerome BurneCurrent price €18.69Original price €21.99Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest r...
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
Patrick HolfordCurrent price €16.99Original price €19.99Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods a...
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Improve Your Digestion: How to make your gut work for you and not against you
Patrick HolfordCurrent price €18.69Original price €21.99Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards con...
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Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
Jennifer MeekCurrent price €14.88Original price €17.50We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplement...
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Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
Patrick HolfordCurrent price €16.99Original price €19.99We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powe...
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Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Patrick HolfordCurrent price €16.99Original price €19.99In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the...
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The Christmas Party: The festive, feel-good rom-com from the Sunday Times bestseller
Carole MatthewsCurrent price €14.44Original price €16.99The sparkling festive rom-com from the Sunday Times bestselling author of Christmas for BeginnersLouise Young is a devoted single mother whose only...
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The Hybrid Diet
Jerome Burne€20.99THE HYBRID DIET is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such ...
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The Homocysteine Solution: The fast new way to dramatically improve your health
Dr. James BralyCurrent price €17.19Original price €19.99Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will liv...
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Patrick HolfordCurrent price €16.99Original price €19.99Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we ...
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Good Medicine: Safe, natural ways to solve over 75 common health problems
Patrick HolfordCurrent price €16.99Original price €19.99This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health pr...
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Hidden Food Allergies: Is what you eat making you ill?
Dr James BralyCurrent price €14.88Original price €17.50Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But th...
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Patrick HolfordCurrent price €15.73Original price €18.50This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patric...
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