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This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick an...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPT...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest r...

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods a...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards con...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplement...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powe...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the...

The sparkling festive rom-com from the Sunday Times bestselling author of Christmas for BeginnersLouise Young is a devoted single mother whose only...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will liv...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we ...

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health pr...

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But th...

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patric...

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Re...

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay ...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal p...

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice pr...