Coping with Stress

Find pure serenity and inner calm with every glance. Photographer Ana Marques's dreamlike compositions are like visual meditations, featuring seclu...

'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book ev...

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we dont know why they're ...

Essentials for Living Your Intentional LifeMary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter o...

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know...

We will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life h...

Take charge of your runaway thoughts! Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustain...

Discover a Lifetime of Deeper Sleep and Dreams Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bo...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runawa...

Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things a...

Timely and profound meditations on how great figures in history, literature, music, and art searched for solace while facing tragedies and crises, ...

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating ment...

Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents...

This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies. The way the bod...

A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this ...

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishi...

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a...

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Hea...

Touch, taste, smell, hear, and see your way to better self-care and mental well-being.Let's face it: We all feel stress. Deep breathing, meditation...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater p...

Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the e...

Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Do...

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author ...

FOREWORD BY ARSÈNE WENGERThe secrets of pressure and penalties, as seen by over 8 million viewers on X...'The definitive guide on how not to choke ...

'I felt I was stepping off the edge of the world into silence' Chris Waddle A penalty shoot-out is the ultimate stress test. So much hangs on tha...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress,...

For over 25 years, Dale Winton (1955-2018) was one of Britain's most popular stars.His warm and winning ways made him one of Britain's most popular...