Fitness & Diet

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Perso...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the f...

A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities...

END YOUR CARB CONFUSION: THE COOKBOOK packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman''s acclai...

The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements partic...

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to in...

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activitie...

Without Simon Watersons help and guidance, I literally wouldnt have made it through fifteen years of playing James Bond Its been an honour working...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin...

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. T...

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple musc...

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming mo...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than ...

Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with il...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.  Improve your...

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athlete...

This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of yea...

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power a...

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World''''s Fittest Book is set to become every fitn...

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and th...

Lose weight for good, while saving yourself time and money, with the must-have new cookbook from social media and TikTok star - THE MEAL PREP KINGF...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-...

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appear...

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this in...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us ...

The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates ...

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Boo...

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the sec...

Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best...

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the confl...

Over 90 vegan recipes created using the latest nutrition research.Ever wondered if you're getting enough protein or how to make healthy food taste ...

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The G...

Jason Vale, the worlds number one name in juicing, is back with his first ever protein-based blending plan. Its Jasons quickest and easiest program...

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and of...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabol...

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven str...